You don’t need to push through.
You need space to come undone,
realign, and breathe again.
At Breath and Rhythm, healing isn’t about fixing — it’s about coming home.
Back to your body, your breath, your truth.
Whether you’re moving through anxiety, transition, grief, or a quiet longing to reconnect, you don’t have to do it alone.
Through weekly therapy, intensives, and coaching, we create space to return to yourself — and move forward with clarity, compassion, and intention.
Hi, I'm Raven. Licensed Clinical Social Worker, and the founder of Breath and Rhythm. I work with people in the middle of becoming — and I'd love to meet you where you are. [ More about Me → ]
At Breath and Rhythm, healing isn’t about fixing — it’s about coming home.
Back to your body, your breath, your truth.
Whether you’re moving through anxiety, transition, grief, or a quiet longing to reconnect, you don’t have to do it alone.
Through weekly therapy, intensives, and coaching, we create space to return to yourself — and move forward with clarity, compassion, and intention.
Hi, I'm Raven. Licensed Clinical Social Worker, EMDR-trained therapist, and the founder of Breath and Rhythm. I work with people in the middle of becoming — and I'd love to meet you where you are. [ More about Me → ]
Ways to Work Together
In Breath — Weekly Therapy
Ongoing support for healing, clarity, and emotional steadiness
Whether you're working through anxiety, relational patterns, grief, or identity shifts — or simply feeling ready to explore yourself more deeply — this is a space for consistent, grounded care.
A space to build trust with yourself, regulate your nervous system, and move through life with more ease.
With Breath — Intensives
In Rhythm— Coaching
Focused sessions for deeper processing
and restoration
Coaching for clarity, sustainability, and embodied support for soul-led professionals and creatives
2-hour therapy intensives for trauma work, transitions, or when you need more space than weekly therapy can hold.
These sessions offer focused time to release stuck patterns and tend to what’s been held too long.
Through sessions grounded in care and strategy, we work to realign your voice, energy, and leadership with what truly matters — in rhythm with your body, values, and vision.
We create structure rooted in compassion, not pressure.
This is a place to lead, live, and evolve without burning out.
Begin Therapy
Book Intensive
Start Coaching
