With Breath — Therapy Intensives
Focused sessions for deep healing, nervous system restoration, and the inner space you’ve been craving.
With Breath — Therapy Intensives
Focused sessions for deep healing, nervous system restoration, and the inner space you’ve been craving.
Weekly therapy is powerful, but sometimes it can feel like just enough time to open the door without fully stepping through. With Breath Intensives, you get a sacred container for sustained healing — 2 hours of uninterrupted space to process what’s stuck, integrate what’s surfacing, and regulate your system along the way.
These sessions may include EMDR, somatic work, mindfulness practices, or simply the space to be with what’s ready to move. Whether you're working through trauma, preparing for a transition, or returning to therapy after time away, intensives can meet you where you are — and help you move forward with clarity.
With Breath intensives are accelerated, not rushed. Spacious, not forced. Depth with breath.
Why Choose an Intensive?
Weekly therapy is powerful, but sometimes it can feel like just enough time to open the door without fully stepping through. With Breath Intensives, you get a sacred container for sustained healing — 2 hours of uninterrupted space to process what’s stuck, integrate what’s surfacing, and regulate your system along the way.
These sessions may include EMDR, somatic work, mindfulness practices, or simply the space to be with what’s ready to move. Whether you're working through trauma, preparing for a transition, or returning to therapy after time away, intensives can meet you where you are — and help you move forward with clarity.
With Breath intensives are accelerated, not rushed. Spacious, not forced. Depth with breath.
What We Might Work On in an Intensive
Grief, Trauma & Emotional Holding
Sometimes grief doesn’t move on a timeline. Sometimes it lingers quietly, waiting for space to be felt. Intensives offer time to tend to loss, explore trauma held in the body, or process emotional weight you haven’t had room to carry aloud. Whether recent or old, named or unnamed — we meet it with care.
Transitions, Shifts & Integration
When you’re on the edge of change — a career shift, a relationship ending, a spiritual awakening — things can feel ungrounded. Intensives offer space to slow down, gather insight, and move through what’s surfacing. We can work with identity shifts, existential questions, or the in-between places that weekly sessions can’t always hold.
Burnout, Boundaries & Nervous System Repair
If you’ve been holding it all together for too long, your body knows. These sessions support nervous system regulation, boundary repair, and the quiet work of softening. We resource you gently — so you can come back to yourself with more clarity, steadiness, and breath.
Trauma • Grief • Burnout • Life Transitions • Identity Shifts • Spiritual Integration • Nervous System Repair
What We Might Work On in an Intensive
Grief, Trauma & Emotional Holding
Sometimes grief doesn’t move on a timeline. Sometimes it lingers quietly, waiting for space to be felt. Intensives offer time to tend to loss, explore trauma held in the body, or process emotional weight you haven’t had room to carry aloud. Whether recent or old, named or unnamed — we meet it with care.
Transitions, Shifts & Integration
When you’re on the edge of change — a career shift, a relationship ending, a spiritual awakening — things can feel ungrounded. Intensives offer space to slow down, gather insight, and move through what’s surfacing. We can work with identity shifts, existential questions, or the in-between places that weekly sessions can’t always hold.
Burnout, Boundaries & Nervous System Repair
If you’ve been holding it all together for too long, your body knows. These sessions support nervous system regulation, boundary repair, and the quiet work of softening. We resource you gently — so you can come back to yourself with more clarity, steadiness, and breath.
Trauma • Grief • Burnout • Life Transitions • Identity Shifts • Spiritual Integration • Nervous System Repair
🌿What to Expect
A 30-minute consult to assess fit and set intentions
A 2-hour session (virtual)
Optional follow-up session or integration support
📿Investment
Session Fee: $ 350 per intensive
Includes consultation, session, integration guide, and optional follow-up.
We’ll discuss what feels possible and aligned during your consult.
What to Expect
A 30-minute consult to assess fit and set intentions
A 2 hour session (virtual)
Optional follow-up session or integration support
💳 Investment
Session Fee: $ 350 per intensive
Includes consultation, session, integration guide, and optional follow-up.
Sliding scale and payment plans may be available for returning clients or those with financial need.
We’ll discuss what feels possible and aligned during your consult.
ready to exhale, integrate, and move forward?
ready to exhale, integrate, and move forward?
Let’s Begin, With Breath
If you’re feeling called into deeper work, I’d be honored to hold that space with you.
Click below to schedule a free consultation and explore if this offering feels aligned.
Let’s Begin, With Breath
If you’re feeling called into deeper work, I’d be honored to hold that space with you.
Click below to schedule a free consultation and explore if this offering feels aligned.
